For many breastfeeding moms, relaxation techniques can play a dramatic role in breastfeeding success. However, for most moms relaxing is easier said than done. We’ve outlined 3 relaxation tips that any breastfeeding mom can try, no matter how busy your day may be.
3 ways to stay relax:
All breastfeeding moms should master these tricks, because you can use them anywhere. Anytime you feel stress getting the best of you (don’t worry – we’ve all been there), take a moment to focus on this breathing technique:
1. Deep Breathing Exercise - for nipple pain relief
2. Music Teraphy - to increase your milk supply
3. Guieded imaginary for fast letdown
Close your eyes, relax, and form a picture in your mind of water or milk flowing.